Health Benefits of Turmeric
No longer just a spice or natural food coloring additive, Turmeric has incredible advantages for the entire body. Turmeric ‘s health benefits due to its potency in antioxidants. The antioxidant quotient itself helps crush free radicals that cause aging and cellular damage through oxidative stress. But amazingly, Turmeric helps boost the body’s natural antioxidant enzymes, which supercharges the disease-preventing and disease-fighting capabilities of the body. Turmeric is a known digestive aid. Much like ginger, Turmeric can relieve heartburn, indigestion and an upset stomach.
Turmeric is often used as a natural antidepressant to treat depression and anxiety for the same reasons it helps cognition. When neuropathic function is impaired due to age and inflammation, it affects mental and emotional health. Researchers believe that Turmeric helps stimulate the neurotransmitters serotonin and dopamine.
How to take Turmeric Powder
Turmeric Powder can be added to a variety of dishes. Although it is a somewhat common cooking spice, Turmeric Powder is more potent and can be used in greater doses to offer the wide range of health benefits of the plant. Exchange regular Turmeric for Turmeric Powder when cooking curries and other meat, vegetable and rice dishes when you want a vibrant flavor with a ton of added nutrients. You can enhance the absorption of Turmeric by up to 2000% by taking Turmeric Powder with raw pepper. Keep in mind, all super foods demonstrate the best results when combined with a healthy diet and regular exercise.