Honey is an antioxidant that is antibacterial and antimicrobial. It’s loaded with vitamins and minerals and almost acts as a multivitamin itself. It can be used to help boost energy, boost the immune system, reduce allergies, soothe coughs, soothe sore throats, fight infections and prevent cancer.
What is it that a nourishing blend of cinnamon and honey cannot cure!
There is no doubting the age-old wisdom of ancient science and seers who have harped upon the medicinal importance of these two ingredients.
But do they actually work well in today’s day and time as well? Let’s find out.
Honey and cinnamon are two ingredients that have been known to be extremely beneficial in curing many diseases and have properties that aids in boosting immunity as recommended by Ayurveda.
Lots of literature available on the management of various diseases by the regular use of honey and cinnamon.
The benefits of cinnamon and honey are far and wide and here are few of them that will help you attain a healthy body.
Why Use Cinnamon and Honey : Cinnamon and honey are nature’s gift to mankind. On one hand, cinnamon is known to be beneficial in treating, digestive problems and strengthens joint on the other hand, honey has anti-inflammatory and antibacterial properties that help fight bacterial and fungal infections. Apart from this, honey is also a rich source of, amino acid, niacin, riboflavin, iron, calcium, etc.
Nutritional Value of Honey and Cinnamon : Honey and Cinnamon are nutritious foods and contain minerals, vitamins and other essential nutrients that help in maintenance of good health. Both these ingredients are also low on fat and so can be consumed on a daily basis in moderations.