- Cooling the body
- Increases appetite
- Can be used to treat cholesterol, cancer, heart diseases
- Reduces amount of free radicals associated with aging
- enriches hair growth and pigmentation.
- treats menstrual cramps and fever
- Improves eyesight.
- Boosts immunity.
- Helps in food digestion.
Just 1 cup (150 grams) of gooseberries contains
- Calories: 66
- Protein: 1 gram
- Fat: less than 1 gram
- Carbs: 15 grams
- Fiber: 7 grams