Fenugreek seeds (Methi) are an ancient spice with a slightly bitter taste.
The oil contained in fenugreek seeds is believed to play a role in boosting milk supply.
The seeds and leaves are primarily used as a spice, it is also used to treat a variety of health problems in Egypt, Greece, Italy, India or South Asia.
It is believed that half tea spoon of seeds a day ensures good health and relief from joint pains.
It is also sold in form of capsules in many health stores.
